Acute Mountain Sickness in Ladakh: Prevention, Symptoms & Complete Suru Valley Travel Guide (2025)

Ladakh, the land of high passes, has become one of India’s most sought-after travel destinations. With its stunning landscapes, ancient monasteries, and thrilling adventures, it promises an experience like no other. But before you pack your bags and set off, it's crucial to understand the health challenges that may arise at high altitudes.

One of the most common issues travelers face is Acute Mountain Sickness in Ladakh, also known as AMS. Due to the region's high elevation, especially places like Leh, Pangong Tso, and Nubra Valley, AMS can affect even the fittest of travelers.

If you're planning a trip to Ladakh, understanding and preparing for AMS is essential. Most symptoms occur when ascending rapidly without allowing your body enough time to acclimatize.

Common Symptoms of Acute Mountain Sickness in Ladakh:

• Headache
• Nausea and dizziness
• Fatigue
• Shortness of breath
• Sleep disturbances

How to Prevent AMS in Ladakh:

• Acclimatize Slowly: Spend at least 24–48 hours in Leh before heading to higher regions.
• Stay Hydrated: Drink plenty of water and avoid alcohol.
• Avoid Heavy Physical Activity Initially: Give your body time to adjust.
• Medication: Consult your doctor about preventive medication like Diamox.

What To Do If You Get AMS:

• Rest and avoid further ascent
• Drink warm fluids
• Seek medical attention if symptoms worsen
• Descend to a lower altitude if necessary

Suru Valley in Ladakh: Offbeat Beauty at Its Best

Nestled in the Kargil district, Suru Valley in Ladakh is an untouched gem known for its lush meadows, dramatic mountain views, and welcoming villages. Unlike the popular spots, Suru offers a peaceful retreat surrounded by the majestic Himalayas.

Top Attractions in Suru Valley:

• Panikhar and Rangdum: Charming villages offering panoramic views of snow-clad peaks.
• Nun Kun Peaks: Ideal for mountaineers and photographers alike.
• Zanskar River: Great for scenic walks and riverside camping.
• Monasteries: Explore hidden Buddhist sites like Rangdum Monastery.

How to Reach Suru Valley:

• By Air: Nearest airport is in Leh. From there, hire a cab to Kargil and proceed to Suru Valley.
• By Road: The valley is accessible via a scenic road trip from Kargil.

Best Time to Visit:

May to September offers pleasant weather and lush landscapes, making it ideal for trekking and sightseeing.

Final Thoughts

Trekking across high-altitude terrain in Ladakh can be life-changing, but safety comes first. Knowing how to handle Acute Mountain Sickness in Ladakh ensures your trip to Ladakh is not only breathtaking but also safe. And when you’re ready to explore beyond the known trails, the charm of Suru Valley in Ladakh will be waiting with open arms.