Hampta Pass: A Complete Trekking Route Guide for Beginners and Experts

The Hampta Pass trek is one of the most scenic and beginner-friendly Himalayan treks in India. Whether you're lacing up your boots for the first time or you're an experienced trekker looking for a new trail, this route has something for everyone. From lush green valleys to snowy passes and high-altitude deserts, Hampta Pass offers a blend of beauty and challenge that few treks can match.

Here’s your complete Hampta Pass trekking route guide – easy to follow and packed with everything you need to know.

Why Choose the Hampta Pass Trek?

• Ideal for first-time trekkers
• Stunning contrast of landscapes
• Accessible from Manali
• Mix of forest, meadows, snow, and rocky terrain
• Adventure without extreme altitude sickness risk

Best Time to Do the Hampta Pass Trek

The best months for the Hampta Pass trek are mid-June to mid-October. During this time:

• June to July offers snow crossings
• August to September has lush greenery and wildflowers
• October brings a touch of autumn colors and crisp air

Avoid the monsoon peak and winters as the trail becomes risky.

Trek Overview and Itinerary

Starting Point: Jobra (accessible by road from Manali)

Ending Point: Chatru or Chandratal (if weather permits)

Total Distance: Around 26 kilometers

Trek Duration: 4 to 5 days

Max Altitude: 14,100 ft at Hampta Pass

Day-by-Day Itinerary

Day 1: Manali to Jobra to Chika

• Drive from Manali to Jobra
• Short hike to Chika through forests and meadows
• Camp overnight near a stream
• Distance: 2 km trek
• Duration: 2 hours

Day 2: Chika to Balu Ka Ghera

• Easy walk with views of snow-capped peaks
• River crossings and open grasslands
• Camp at Balu Ka Ghera with icy winds in the evening
• Distance: 5 km
• Duration: 5 to 6 hours

Day 3: Balu Ka Ghera to Hampta Pass to Shea Goru

• The most challenging and rewarding day
• Climb to Hampta Pass, soak in stunning panoramic views
• Steep descent to Shea Goru
• Distance: 8 to 9 km
• Duration: 8 to 10 hours

Day 4: Shea Goru to Chatru

• Easy downhill trail
• Rocky terrain with view of Spiti Valley
• Drive to Chandratal Lake if weather allows
• Distance: 7 km trek + 2 hour drive

Day 5 (Optional): Visit Chandratal and return to Manali

• Early morning visit to Chandratal Lake
• Long but scenic drive back to Manali via Rohtang Pass

What to Pack for the Trek

Keep it simple and functional. Here’s a list of essentials:

• Trekking shoes with good grip
• Warm layers (thermal wear, fleece, down jacket)
• Waterproof jacket and pants
• Woolen cap, gloves, socks
• Sunglasses and sunscreen
• Water bottles and energy bars
• Headlamp or torch
• Personal medicines and basic first-aid
• Trekking pole (helpful for snow sections)

Fitness and Preparation Tips

Even though it's beginner-friendly, you should still prepare your body. Here's how:

• Start brisk walking or jogging at least a month before
• Practice climbing stairs and doing squats
• Build your stamina and leg strength
• Focus on breathing exercises for altitude adjustment

Key Highlights of the Trek

• River crossings and waterfalls
• Snow-covered mountain passes
• Camping under the stars
• Views of Lahaul and Spiti valleys
• Optional visit to Chandratal Lake

Common Mistakes to Avoid

• Carrying too much unnecessary gear
• Not checking weather updates before the trek
• Ignoring basic fitness
• Not drinking enough water at high altitude
• Leaving behind trash (always carry your waste out)

FAQs About Hampta Pass Trek

Q: Is Hampta Pass trek good for beginners?

Yes, it is perfect for first-timers with moderate fitness. The trail is well-marked and doesn’t go beyond 14,100 feet.

Q: Do I need a guide or can I do it solo?

If you are a beginner, go with a registered trekking group. Experts can do it solo but should carry proper maps and safety gear.

Q: How cold does it get at night?

It can drop to zero or below at higher camps, especially near the pass.

Q: Is mobile network available during the trek?

Only near Jobra and Chika. After that, there’s no signal. Inform your family before the trek.

Q: Are there any permits required?

Yes, forest permits are required and usually handled by your trek organizer.

Final Thoughts

The Hampta Pass trek is not just a route through the Himalayas – it’s a journey through changing worlds. From dense pine forests to moon-like Spiti landscapes, every step is a photo opportunity. If you're looking for a high-altitude adventure that's safe, stunning, and soul-refreshing, this trail checks every box.