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Nutrition plays a crucial role in managing stage 3 chronic kidney disease (CKD). Eating the right foods helps protect kidney function and reduces the risk of complications. SouthernOKC supports patients in Ardmore OK & Gainesville TX by providing guidance on how to adjust their diet for better kidney health during stage 3 CKD.

Why diet is important in stage 3 CKD

At stage 3, kidneys are moderately damaged and less efficient at filtering waste from the blood. Certain nutrients, when consumed in excess, can strain the kidneys even more. A well-planned diet helps manage waste buildup, control blood pressure, and maintain the right balance of fluids and electrolytes in the body. Patients who follow a tailored meal plan often experience improved energy and slower disease progression.

Finding the right amount of protein

Protein is essential for building and repairing tissues, but too much can increase the workload on the kidneys. SouthernOKC advises patients to choose high-quality protein sources in moderate amounts. Lean meats, eggs, fish, and plant-based proteins can be part of a balanced diet. The key is to work with healthcare providers to determine how much protein each individual needs based on their weight and kidney function.

Managing sodium intake

High sodium levels can lead to water retention and increased blood pressure, both of which are harmful to kidney health. People with stage 3 CKD should limit their sodium intake to reduce swelling and protect their heart and kidneys. SouthernOKC encourages patients to avoid processed foods, canned soups, and salty snacks, opting instead for fresh fruits, vegetables, and herbs to add flavor without extra salt.

Keeping potassium in balance

Potassium is vital for muscle and nerve function, but damaged kidneys may struggle to remove excess potassium from the blood. Too much potassium can be dangerous, so it’s important to monitor levels carefully. Foods like bananas, oranges, potatoes, and spinach are high in potassium and may need to be limited depending on blood test results. SouthernOKC helps patients identify low-potassium alternatives while still enjoying a varied and satisfying diet.

Other tips for a kidney-friendly diet

In addition to managing protein, sodium, and potassium, patients should focus on eating enough calories to maintain strength without gaining excess weight. Drinking adequate water, unless otherwise directed, helps the kidneys stay healthy. Fiber-rich foods can support digestion and help control blood sugar, which is crucial for patients with diabetes-related kidney issues.

Working with professionals for the best results

Creating a personalized diet plan can feel overwhelming, but professional support makes it easier. SouthernOKC connects patients in Ardmore OK & Gainesville TX with dietitians who understand the needs of those with CKD. Together, they create meal plans that meet nutritional requirements, fit personal preferences, and respect cultural traditions.

By adopting these nutritional strategies, patients at stage 3 CKD can take control of their health and support their kidneys in the best possible way. SouthernOKC remains committed to guiding patients toward healthier choices and better outcomes.