High Fiber Foods You Can Get on Train

Fiber-rich foods are essential to maintain a healthful digestive system. It aids in maintaining a healthy weight, while also balancing the blood sugar level, lowering cholesterol, and preventing constipation. Fiber is a type of carbohydrate that the body cannot digest. While traveling, the consumption of high fiber-rich foods is vital as we consume a variety of unhealthy, outside food items to indulge our palates.

Through the e-catering program provided by Railfeast you can eat high-fiber food and beverages on trains to help you stay healthy while traveling. The e-catering service offered by the food tech company provides meals of your choice on the train. With its platform online it is possible to explore a wide range of foods, including items that are high in fiber.

Here's the menu of tasty and delicious fiber-rich dishes to eat while traveling on the train for a healthy train ride

Chickpea Curry

Did you know that Chickpea is packed with proteins, vitamins and fiber? It aids in managing weight, enhancing digestion, and reduces the chance of developing diseases. It is a fantastic alternative to meat in a variety of vegetarian and vegan dishes. It helps control your appetite, and helps keep your stomach full for long periods of time. While traveling on trains, you can order delicious Chickpea curry on the train, along with rice or bread. When you place the order, you may ask for less spice and oil in the instructions for order to ensure that their nutritional content of chickpeas unaffected. Combination dishes like Chhole Rice and Chhole Bhature are among the most popular chickpea recipes that available on trains.

Baby Corn Chilli

It's a great starter dish or healthy snack, baby corn chilli is among the most delicious foods rich in fiber. It is comprised from baby corn, ginger capsicum and white onion. The crispy and crunchy Indo-Chinese Fusion dish is low in fat and calories. It is among the best food sources for Vitamin A B E, folic acids as well as fiber. Asian food is loved by people who are health conscious. You should try this delicious, stir-fried baby corn, seasoned with healthy spices and herbs, in case you're looking for high in fiber food delivery on the trains.

Rajma Curry

Kidney bean is the top plant-based source of vitamins, minerals and antioxidants, as well as fibers and protein. It helps to regulate blood sugar following eating. Red kidney beans is a source of an insoluble fibers known as alpha-galactosides that has numerous health benefits. Rajma curry, also known as kidney bean curry, is one the most popular North Indian dishes which pairs perfectly with roti and rice. You can choose the Rajma Rice and Curry combo or in a separate order rice, chapati, or chapati and Rajma curry in the train for a relaxing meal by eating healthy meals while traveling.

Aloo Jeera

With the delicious taste of Jeera The delicious aloo Jeera is a tasty alternative to supply your body with the right amount of fiber via train. The nutritious and fiber-rich food is prepared by boiling potatoes before sauteing them in less oil and cumin seeds. Roti or Chapati is a great choice with Aloo Jeera which is available in trains. Even though deep-fried potato chips french fries lose nutritional advantages when cooked. When you place your train food order, it is essential to include instructions for using healthy herbs and fry it with less oil when cooking your food. In addition, Jeera is also rich in potassium, fiber manganese, iron and manganese which can provide health benefits to the food.

Dal Palak

Dal Palak is one of the highest fiber-rich food items due to its preparation with toor daal (split peas) and palak(spinach). Split peas and spinach both of them are loaded with the beneficial fiber. Additionally, spinach is a source of numerous nutrients, such as Vitamin A, Vitamin C, Vitamin K, iron folate, iron, and potassium. It's also a great source of Oxalate. It is possible to enjoy the nutritious Dal Palak with rice or roti on a train journey.

Methi Mutter Malai

Special combination made up of Methi Mutter Malai and Roti is one of the best breakfast food itemsyou can enjoy while on the train. It's a smooth and creamy curry recipe made using fenugreek leaves, a variety of cream, and green peas. The methi or fenugreek leaves is a good source of Folic acid, riboflavin calcium, copper, potassium manganese, iron, Vitamin A B6 C, K and insoluble fiber. Peas are also a fantastic source of dietary fiber, and the benefit of minerals, vitamins and antioxidants. Alongside Methi Mutter Malai it is also possible to purchase other methi or mutter meals to enjoy during your train ride.

Gobhi Paratha

Are you aware of this? Cauliflower is an excellent sources of fiber particularly when it is fresh. However, if you're looking for high-fiber recipes, Gobhi Paratha is a tasty alternative. This Gobhi Paratha is prepared with the stuffed cauliflower. It is possible to eat this Gobhi Paratha with peanuts or coconut Chutney. Alongside this Gobhi Paratha is available, you could get Aloo Gobhi on trains to satisfy your fiber needs.

Gajar Ka Halwa

A delicious Indian sweet, Gajar ka Halwa is one of the best treats that you can serve your taste buds. Carrots are a good source of vitamins, fibers calcium, iron, and vitamins. Consuming raw carrots is an excellent way to absorb its essential nutrients. It is possible to purchase Gajar ka Halwa on train to relax on the train. The halwa is a popular winter dessert made with carrots sugar, khoya, sugar and milk.

Popcorn

Another corn-based dish Popcorn is a well-known snack that is a good food source for fiber. This is an all-grain food that is prepared by air-popping the corn, then mixing it with healthy spice and herbs. It is a nutritious snack that helps fight cancer, heart disease, and other ailments. Additionally, it offers an enjoyable taste. You can book Popcorn with Railfeast.

Peas Pulao

This rice-based dish called peas Pulao is an excellent fiber-rich dish. Peas are a great source of fiber, they aid in digestion. Additionally, peas contain an abundance of antioxidants, which help to strengthen your immune system. The Peas Pulao is a dish made of Basmati rice, all spices vegetables and green peas.