How to Prepare for Altitude and Weather at Chandrataal After Hampta Pass Trek

The Hampta Pass trek is one of the most beautiful treks in Himachal Pradesh. It connects the lush green valleys of Kullu to the barren landscapes of Lahaul and Spiti. At the end of the trek, many trekkers visit Chandrataal Lake, a stunning high-altitude lake located at about 4250 meters. The lake is famous for its clear blue waters and peaceful surroundings.

However, visiting Chandrataal after completing the Hampta Pass trek requires proper preparation. The altitude and weather conditions at Chandrataal can be very different from what you experience during the trek. In this guide, we will discuss how to prepare for the altitude and weather at Chandrataal so that you can enjoy the experience safely and comfortably.

Understand the Altitude at Chandrataal

Chandrataal is located at a higher altitude than Hampta Pass. While Hampta Pass reaches around 4270 meters, the trail descends briefly before climbing back up to Chandrataal which is around 4250 meters. The difference is not much in numbers but can affect your body differently after the trek.

When you reach higher altitudes, the air becomes thinner and contains less oxygen. This can cause altitude-related problems such as headache, nausea, dizziness, and tiredness. This is known as Acute Mountain Sickness or AMS.

Signs of Altitude Sickness

It is important to understand the signs of altitude sickness so that you can act quickly if needed. Some common symptoms include:

• Headache
• Nausea or vomiting
• Dizziness or lightheadedness
• Shortness of breath
• Loss of appetite
• Trouble sleeping
• Fatigue or weakness

If you notice any of these symptoms at Chandrataal, it is best to rest, drink water, and avoid any physical effort. If symptoms get worse, you should descend to a lower altitude as soon as possible.

Acclimatize Properly

Acclimatization means allowing your body to adjust to high altitude gradually. It is the best way to avoid AMS. If you rush your way to Chandrataal without proper rest or adjustment time, you are more likely to feel sick.

During the Hampta Pass trek, your body slowly adjusts to increasing altitude. But once you cross the pass and drive to Chandrataal, the quick travel by vehicle may affect your acclimatization.

To avoid this, you can follow these tips:

• Trek slowly and do not rush
• Drink plenty of water to stay hydrated
• Avoid alcohol and smoking
• Take regular breaks during your trek
• Spend a night at Chatru or Batal before going to Chandrataal
• Do light walking at Chandrataal to help your body adjust

Weather Conditions at Chandrataal

The weather at Chandrataal can change quickly. Even in the summer months of June to September, the temperature can fall suddenly, especially during the night.

Daytime temperatures can be between 12 to 18 degrees Celsius, but nights can be freezing and may drop below zero degrees. The area can also get windy and experience sudden rain or even snowfall.

Pack the Right Clothes

To stay safe and warm at Chandrataal, you need to carry the right type of clothing. Layering is the key to staying comfortable in changing weather.

Here is a list of clothes you should carry:

• Thermal innerwear for both top and bottom
• Fleece or warm jacket
• Waterproof and windproof outer jacket
• Trekking pants that dry fast
• Woolen cap to cover your head
• Gloves to protect your hands
• Warm socks
• Sunglasses to protect your eyes from UV rays
• Scarf or buff to cover your neck and face

Make sure all your clothes are lightweight and easy to pack. Avoid carrying cotton clothes as they take time to dry and do not provide warmth.

Choose the Right Sleeping Gear

If you plan to camp near Chandrataal, having the right sleeping gear is important. Nights are cold and windy, so a good sleeping bag is a must.

Choose a sleeping bag that can handle temperatures below zero degrees. You can also carry a sleeping liner to add extra warmth. Make sure your tent is strong and waterproof to protect you from sudden rain or snow.

Stay Hydrated and Eat Well

Dehydration is a common reason why people feel tired at high altitudes. At cold places, people often forget to drink water, but your body still needs fluids to function well.

Drink at least three to four liters of water every day. You can also add rehydration salts to your water for better results. Avoid drinking cold water directly from streams or lakes.

Eat light but energy-rich food. Carry snacks like nuts, dry fruits, energy bars, and chocolates. Eating small meals often helps keep your energy levels up.

Carry Medicines and First Aid

Always carry a basic first aid kit and some medicines that help with altitude sickness. Some useful medicines include:

• Diamox (to help with acclimatization)
• Paracetamol (for fever and headache)
• Avomine (for nausea and motion sickness)
• ORS packets (for rehydration)
• Band-aids and antiseptic cream

Consult your doctor before taking any medicine, especially if you have health conditions like asthma or heart problems.

Avoid Overexertion

Many trekkers make the mistake of walking too much or clicking too many photos immediately after reaching Chandrataal. While the lake is beautiful, your body still needs rest after the trek.

Walk slowly and take time to enjoy the view. Sit near the lake and breathe slowly. This helps your body settle better. Avoid running or doing anything that causes heavy breathing.

Respect the Environment

Chandrataal is a protected and fragile area. It is important to follow responsible travel habits. Do not litter or leave behind plastic waste. Use eco-friendly products and bring back your trash with you.

Also, avoid going too close to the lake or entering the water. Respect the local rules and preserve the beauty of the area for others to enjoy.

Final Thoughts

Visiting Chandrataal after the Hampta Pass trek is a great way to end your adventure. The lake is peaceful, beautiful, and offers stunning views of the surrounding mountains.

But the high altitude and changing weather can be challenging. With the right preparation, proper clothing, and awareness about altitude sickness, you can enjoy your visit safely.

Take it slow, stay warm, drink water, and listen to your body. If you do that, your experience at Chandrataal will be memorable and rewarding.