Letâs be honest menâs gymnastic shorts donât get nearly enough attention in the fitness apparel world. Youâll find endless chatter about shoes, compression shirts, even water bottles. But when it comes to the one item that can quite literally make or break your movement in the gymshorts itâs mostly an afterthought.
Letâs cut through the noise. Whether you're flipping on the rings, smashing sets of squats or just training with purpose, the right pair of menâs gymnastic shorts isnât just ânice to haveâ itâs essential.
I get it if you want to look good. Everyone does. But the main job of gymnastic shorts is to move with your body, not against it. Think about a gymnast or a CrossFit athlete mid-routine. Their shorts canât ride up, restrict motion, or get snagged. Same goes for anyone doing Olympic lifts, HIIT or calisthenics. You need shorts that respond to every jump, split and squat like a second skin.
Thatâs why structure matters. A great pair of menâs fitness shorts blends flexibility, support and breathability while staying completely out of your way. You shouldnât even notice them mid-set. Thatâs when you know theyâre doing their job.
If youâre still training in 100% cotton shorts, we need to talk.
Performance materials are no longer optional; they're the standard. The right menâs gym shorts should use sweat-wicking, stretchable and ultra-light fabrics that dry fast and breathe even faster.
Hereâs what I personally look for:
The bottom line? The material should work as hard as you do.
Fit is where most guys go wrong. Either the shorts are too baggy or theyâre too tight .Hereâs what Iâve seen work across all body types:
Tailored but not tight. Roomy in the thighs, secure at the waist and above-the-knee length.
Why above the knee? Because mobility matters. When youâre doing deep squats, kips or even sled pushes, that little extra clearance can mean smoother movement and fewer distractions.
Oh, and skip the unnecessary bulk. Oversized pockets? Useless. Overbuilt waistbands? Uncomfortable. Clean lines and a snug fit make for distraction-free training.
Let me explain this clearly: compression liners are a game-changer if you train with intensity.
I used to wear standard athletic shorts with boxers underneath. Bad move. Every sprint, jump, or kettlebell swing was a recipe for discomfort. Then I switched to 2-in-1 menâs gym shorts with built-in compression, and I havenât looked back.
Not only do they prevent chafing, but they also keep everything locked in literally and figuratively. Youâll feel more supported, more stable and less distracted.
Just make sure the liner isnât too tight. It should hug, not strangle. And check if it has phone storage on the thigh super handy during warm-ups or cardio.
Too many brands focus on aesthetics, cool patterns, trendy colors and influencers doing quarter squats. But what about the real training sessions? The dripping-sweat, grit-your-teeth kind?
The best men's gym shorts are designed with serious workouts in mind. Reinforced stitching. Seam placements that donât rub raw. Waistbands that stay put no matter how hard you go.
Iâve seen athletes crank through handstand push-ups, rope climbs and sprint intervals in well-made shorts that never once shifted out of place. Thatâs what separates quality gear from trendy nonsense.
Hereâs what most people miss: every small detail affects your training.
But skip gimmicks like reflective logos or plastic add-ons. If it doesnât help your performance, itâs just extra weight.
You want to train like an athlete? Then dress like one.
The freedom of movement, sweat-handling capabilities and stay-put design of the best shorts used in gymnastics translate beautifully to any high-performance training regimen.
When a client asks me, âWhat are the best menâs gym shorts right now?â, hereâs what I usually say:
Pick something that lets you forget you're wearing it. Thatâs the gold standard.
Itâs not about how the shorts look on a hanger. Itâs about how they perform in a training environment where nothing is still and everything demands full effort.The second your gear starts stealing focus from your workout, itâs the wrong gear.
If you're looking for a brand that nails the balance between price, performance and comfort Gravity Force has been my go-to recommendation lately.
What I like:
Theyâve clearly designed these with movement in mind not hype.
Regular shorts are made for lounging or casual wear. Gymnastic shorts are designed for full-body movement like splits, flips, lunges and sprints without restriction or drag.
Typically, yes. Menâs fitness shorts that land just above the knee allow better mobility without bunching or riding up. Plus, they keep your form visible for self-checking.
If you train hard, yes. They help with muscle support, reduce friction and improve comfort during high-movement exercises.
Snug but not restrictive. You want them to stay in place during movement but not cut off circulation or limit your range.
Can I use the same shorts for lifting and cardio?
Absolutely, as long as theyâre made with the right materials. Versatile athletic shorts should support both explosive and endurance training.
Your gym shorts are more than a style choice, they're a performance tool. Donât underestimate their impact on your training flow, mobility and comfort. The best ones? They disappear during your workout. They donât ride up. They don't sweat. And they donât demand attention because youâve got better things to focus on. Gravity Force clothing gets this balance right. If youâre serious about your training, itâs time your gear was, too.
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