Top Mistakes to Avoid on the Hampta Pass Trek During Monsoon

The Hampta Pass Trek is one of the most popular and scenic treks in Himachal Pradesh, India. With green valleys, rocky paths, and breathtaking views, it attracts hundreds of trekkers every year. But if you are planning this trek during the monsoon season (July to September), there are some common mistakes you must avoid to ensure a safe and enjoyable journey.

In this guide, we’ll cover the top mistakes trekkers make on the Hampta Pass Trek during the rainy season and how you can avoid them.

1. Underestimating the Weather Conditions

One of the biggest mistakes trekkers make is not preparing for unpredictable weather. During monsoon, it can rain heavily without warning. The trail can become slippery, visibility can drop, and hypothermia becomes a risk if you're not dry.

How to Avoid:

• Always carry a high-quality raincoat or poncho.
• Keep your backpack covered with a rain cover.
• Wear quick-dry clothes instead of cotton.
• Keep an extra set of dry clothes sealed in a zip-lock or dry bag.

2. Wearing the Wrong Footwear

Slippery trails, river crossings, and muddy paths are common during monsoon. Wearing the wrong shoes can lead to slips, falls, and injuries.

How to Avoid:

• Invest in good quality trekking shoes with strong grip and ankle support.
• Avoid sports shoes or casual sneakers.
• Carry an extra pair of light sandals for stream crossings and campsite use.

3. Ignoring Altitude Sickness Symptoms

Hampta Pass reaches a height of about 14,000 feet, which means there is a real risk of Acute Mountain Sickness (AMS). Many trekkers ignore the early signs thinking it’s just fatigue.

Symptoms Include:

• Headache
• Nausea
• Dizziness
• Loss of appetite
• Difficulty sleeping

How to Avoid:

• Acclimatize properly at the base camp (Jobra or Manali).
• Climb slowly, don't rush.
• Stay hydrated but avoid overdrinking water.
• Learn basic AMS prevention, like using Diamox (consult your doctor first).

4. Not Hiring a Local Guide or Trek Leader

In monsoon, the trails may be washed out or blocked. Without local knowledge, it's easy to get lost or take the wrong path.

How to Avoid:

• Hire a certified local guide or join a reputed trekking company.
• Never go solo, especially during monsoon.
• Make sure your guide carries a first aid kit, walkie-talkie, and emergency contact info.

5. Packing Too Much or Too Little

Packing errors are very common among first-time trekkers. Carrying too much will slow you down. Carrying too little can leave you unprepared for emergencies.

How to Avoid:

Must-carry items include:

• Rain gear (jacket, cover)
• Waterproof backpack
• Extra socks and underwear
• Quick-dry towel
• Headlamp or torch
• Energy bars/snacks
• Basic first aid
• Power bank
• Lightweight fleece or jacket

Avoid carrying unnecessary items like heavy books, gadgets, or bulky cosmetics.

6. Not Respecting River Crossings

There are several stream and river crossings on the Hampta Pass Trek. During monsoon, these water levels can rise rapidly and become dangerous.

How to Avoid:

• Always cross rivers early in the morning when the water level is low.
• Follow your guide's instructions closely.
• Use a trekking pole or a stick for balance.
• Cross in a group if needed for support.

7. Poor Fitness and No Training

Hampta Pass is considered a moderate trek, but during monsoon, it becomes more challenging due to slippery terrain and extra gear.

How to Avoid:

• Start training at least 4 weeks before the trek.
• Focus on cardio, leg strength, and stamina.
• Practice walking with a loaded backpack.
• Try short local hikes with some elevation gain.

8. Forgetting Permits and Documentation

Many trekkers forget that the Hampta Pass Trek requires permits from the forest department and local authorities. Without it, you may face delays or be turned back.

How to Avoid:

• If you're with a trek company, they will handle the permits.
• If trekking independently, apply for permits in Manali.
• Carry a government-issued ID at all times.

9. Littering and Disrespecting Nature

Monsoon makes the trail more sensitive. Littering, stepping on wild plants, or disturbing the ecosystem can damage the natural beauty and put wildlife at risk.

How to Avoid:

• Follow the Leave No Trace principle.
• Carry a separate bag for your waste.
• Avoid using plastic or disposable cutlery.
• Respect local customs and nature.

10. Not Checking Weather and Road Updates

Roads to and from Manali and Spiti can be blocked by landslides during monsoon. Ignoring this can result in delays or being stranded.

How to Avoid:

• Always check the weather forecast before leaving.
• Keep an eye on local news or travel groups for updates.
• Have buffer days in your itinerary.
• Carry some extra cash and essential medicines in case of road delays.

Final Thoughts

The Hampta Pass Trek during monsoon is an unforgettable experience, but it comes with challenges. With proper planning, right gear, and the awareness of common mistakes, you can enjoy this trek safely.

Quick Recap of Mistakes to Avoid:

1. Ignoring weather and not packing rain gear
2. Wearing the wrong shoes
3. Underestimating altitude sickness
4. Not hiring a guide
5. Overpacking or underpacking
6. Careless river crossing
7. No physical preparation
8. Missing permits or ID
9. Littering
10. Ignoring road and weather updates

Prepare well and respect the mountains, and you will return with beautiful memories and stories to tell!