Complete Guide to Hemkund Sahib Trek: Route, Altitude, and Tips

The Hemkund Sahib trek is a journey filled with peace, natural beauty, and a sense of purpose. Located in the Chamoli district of Uttarakhand, India, this spiritual trail takes you to one of the highest Gurudwaras in the world. Set at an altitude of around 4,329 meters, Hemkund Sahib is surrounded by snow-capped peaks, a glacial lake, and countless wildflowers. Whether you are planning a pilgrimage or a mountain adventure, this guide will help you understand everything about the trek from start to finish.

Starting Point and Trek Route

The trek begins from a small town called Govindghat, which lies on the road between Joshimath and Badrinath. From here, you need to travel by road to a village named Pulna, which is about 4 kilometers away. This is where the actual walking trail starts.

From Pulna, the first stretch of the trek is a 10-kilometer route to Ghangaria. This part of the trail is moderate and follows the river, offering great views of green valleys and waterfalls. You will walk along a clearly marked path that is shared by other pilgrims, mules, and porters.

Once you reach Ghangaria, which is the base camp, most people rest here for the night. The next day, the final leg of the trek to Hemkund Sahib is around 6 kilometers but much steeper. This part can be tough because of the sharp climb and thin air. However, the feeling of reaching the top makes it worth the effort.

Altitude and Acclimatization

Hemkund Sahib is located at a height of 4,329 meters or over 14,000 feet above sea level. At this altitude, the oxygen level is lower, and the body needs time to adjust. That’s why it's important to take it slow and stay hydrated. Spending a night at Ghangaria helps you get used to the height before making the final climb.

If you have never been to a high-altitude place before, you might feel breathless or dizzy. These are common symptoms of altitude sickness. It’s best to listen to your body and not rush the trek. If you feel very unwell, it’s okay to return to a lower point and rest.

Best Time to Visit Hemkund Sahib

The trek is open only during the summer months, usually from late May or early June until October. The best time to go is between June and September. During this time, the weather is pleasant, and the path is clear of snow.

In July and August, you will see the famous Valley of Flowers in full bloom, which is close to Ghangaria. If you have time, you can plan a day trip there too. Monsoon months bring some rain, so a waterproof jacket and good footwear are a must.

In the later months, especially September, the weather starts getting colder, and snowfall can begin. It’s always better to check the local forecast and be prepared for quick weather changes.

What to Pack for the Trek

Packing light but smart is the key to enjoying your trek. Here’s a basic checklist to help you get started:

• Clothing: Carry warm clothes like jackets, sweaters, gloves, and woolen socks. Even in summer, mornings and evenings are cold at high altitudes.
• Footwear: Good trekking shoes with a solid grip are essential. Avoid new shoes to prevent blisters.
• Rain Gear: A raincoat or poncho is a must, especially in monsoon.
• Medical Kit: Carry medicines for headaches, fever, stomach issues, and altitude sickness. Band-aids and antiseptic creams can come in handy.
• Water Bottle: Stay hydrated and carry a reusable water bottle. Water purifying tablets are also helpful.
• Snacks: Energy bars, dry fruits, and light snacks are good for the trail.
• ID Proof: Keep a government ID for check-posts and stays.

Staying and Food Options on the Trek

At Ghangaria, there are many budget hotels, lodges, and Gurudwara accommodations. The Gurudwara provides basic rooms and meals for free or for a small donation. Rooms fill up quickly in peak season, so booking ahead can be helpful.

On the trek, small food stalls offer tea, noodles, parathas, and other simple dishes. You’ll also find shops selling snacks and water bottles. Avoid eating too much at once while trekking, and eat light to keep your energy up.

Tips for First-Time Trekkers

1. Start Early: Begin your trek early in the morning to avoid the afternoon sun and finish before evening.
2. Stay Hydrated: Dehydration is a common cause of tiredness. Drink water regularly.
3. Respect the Environment: Carry your trash back and avoid using plastic where possible.
4. Keep a Steady Pace: Don’t try to rush. Take small breaks, especially on the final steep section.
5. Be Polite: The trail is shared by other travelers, pilgrims, porters, and mules. A little kindness goes a long way.
6. Train a Little Before: Walking or climbing stairs regularly before your trip can help you build stamina.

Exploring Around Hemkund Sahib

If you have extra days, consider visiting the nearby Valley of Flowers. It’s a UNESCO World Heritage Site and just a short trek from Ghangaria. The valley is famous for its wide range of Himalayan flowers that bloom only in the monsoon months.

Badrinath, another important pilgrimage spot, is also not far from Govindghat and can be visited as part of the same trip.

Why People Visit Hemkund Sahib

For Sikhs, Hemkund Sahib is a place of deep spiritual meaning. It is believed to be the place where Guru Gobind Singh meditated in a previous life. For others, the trek offers a peaceful experience in the lap of nature. The calm lake, the prayer chants, and the high peaks make it a memory that stays forever.

Even if you are not religious, the journey is rewarding. The fresh air, the scenic views, and the personal challenge make this trek special for people from all walks of life.

Final Thoughts

The Hemkund Sahib trek is more than just a hike. It is a path of self-discovery, quiet moments, and natural beauty. With the right preparation and mindset, anyone with average fitness can complete it. Whether you're going for faith, adventure, or the love of mountains, this guide should help you plan better and trek smarter.